Weigh In record (no journal entry) for 05 April 2021
|
79.6 kg
Lost so far: 16.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 41.89g | Prot: 111.14g | Carbs: 131.78g.
Breakfast: Egg White, Fluid Replacement Electrolyte Solution, Big Muscles Frotein. Lunch: Lijjat Papad, Khichdi, Mother Dairy Plain Dahi, Fish, Moong Dal. Dinner: Paneer, Fish, Cooked Soybeans (Fat Not Added in Cooking), Moong Dal. Snacks/Other: Britannia Nutrichoice Digestive, Milk, Almonds. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ankeet Ghosh's Weight History
|