Weigh In record (no journal entry) for 05 April 2021
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77.8 kg
Lost so far: 11.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 76.88g | Prot: 86.42g | Carbs: 139.49g.
Breakfast: Куриные Оладьи, Блинчики с Мясом, Кофе, Сарафаново Молоко 1,5%. Lunch: Чай, Сырный Пирог. Dinner: Мегамарт Шницель Куриный. Snacks/Other: Грильяж. more...
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Gaining 3.5 kg a Week
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