guseva.i.b's Journal, 05 Apr 21

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Weigh In record (no journal entry) for 05 April 2021

58.5 kg Lost so far: 3.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

1421 kcal

Fat: 57.99g | Prot: 73.36g | Carbs: 151.34g. Breakfast: Кофе с Молоком и Сахаром, Хохланд Плавленный Сыр с Ветчиной, Булочка Зерновая. Lunch: Рис Отварной, Котлеты из Индейки. Dinner: Салат Овощной с Маслом, Котлеты из Индейки. Snacks/Other: Активия Биойогурт со Злаками, Яблоко. more...

1984 kcal

Exercise: Working - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 2.3 kg a Week

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guseva.i.b's Journal, 05 Apr 21

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