Weigh In record (no journal entry) for 05 April 2021
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 50.06g | Prot: 56.89g | Carbs: 155.67g.
Breakfast: Mayonnaise, Tomato Sauce, Roasted Unsalted Peanuts, Sweetened Condensed Milk, Apple, Pineapple, Lettuce. Lunch: Black Tea, Milk, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Baked or Broiled Shrimp, La Fonte Spaghetti, Cheese, Sweetened Condensed Milk, Sunpride Single Banana, Butter, Whole Wheat Bread, Quaker Instant Oatmeal Grain. more...
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1886 kcal
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Exercise:
Housework - 3 hours, Fitness Training (Workout) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Hermione8989's Weight History
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