Weigh In record (no journal entry) for 31 January 2011
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2011:
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3119 kcal
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Fat: 83.00g | Prot: 160.44g | Carbs: 480.41g.
Breakfast: myoplex shake, Banana, Navels Oranges, Pure Almond Milk - Vanilla, Frozen Mixed Berries, Omega-3 Fish Oil 1000mg, Go Lean Crunch! - Honey Almond Flax, Coffee (Brewed From Grounds). Lunch: Pears, Red Delicious Apples, Low Sodium Chunk Light Tuna in Water, Wheat Thins Crackers - Ranch. Dinner: Double Fiber Wheat Sliced Bread, Reduced Fat Creamy Peanut Butter, Strawberry Preserves, Vanilla Soymilk, Omega-3 Fish Oil 1000mg, Ground Beef (90% Lean / 10% Fat), PLUS Thin Spaghetti, Five Cheese Pasta Sauce. Snacks/Other: Light Done Right Raspberry Vinaigrette, Ground Beef (90% Lean / 10% Fat), Five Cheese Pasta Sauce, Milk (Nonfat), Very Veggie Salad, Baby Carrots. more...
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3182 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 12 hours, Walking (exercise) - 5.5/kph - 45 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 15 minutes. more...
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Gaining 0.8 kg a Week
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