Weigh In record (no journal entry) for 05 April 2021
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81.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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554 kcal
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Fat: 36.39g | Prot: 29.82g | Carbs: 26.40g.
Breakfast: Владимирский Стандарт Сервелат Владимирский , Ламбер Сыр Тильзитер, Овсяная Каша на Молоке, Вареное Яйцо, Кофе с Молоком и Сахаром. more...
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Gaining 0.9 kg a Week
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mr.denisnabiev's Weight History
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