Weigh In record (no journal entry) for 05 April 2021
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83.2 kg
Lost so far: 19.7 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 42.50g | Prot: 93.33g | Carbs: 153.09g.
Breakfast: Putih Telur Matang. Lunch: Ampela, Hati Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng Kentang, Jengkol, Nasi Merah. Dinner: Chia Seed, Jagung, Bayam Dimasak (dari Segar), Telur Rebus, Diamond UHT Milk Low Fat High Calcium, Lumpia Udang. Snacks/Other: SuperIndo Kerupuk Ikan. more...
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Gaining 7 kg a Week
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