ratuaulias's Journal, 05 Apr 21

ratuaulias's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 April 2021

55.9 kg Lost so far: 19 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

1260 kcal

Fat: 60.30g | Prot: 70.62g | Carbs: 105.68g. Lunch: Telur Orak-Arik, Ikan Lele, Nasi Merah. Dinner: Cireng, Telur Dadar, Nasi Merah, Ikan Lele, Ikan Lele, Sambal Goreng, Nasi Merah. Snacks/Other: Jeruk. more...

235 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ratuaulias's Weight History

View Complete History

ratuaulias's Journal, 05 Apr 21

Submit a Comment

ratuaulias's Weight History