Weigh In record (no journal entry) for 05 April 2021
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32 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 30.76g | Prot: 92.35g | Carbs: 82.45g.
Breakfast: Pepaya, Kraft Keju Cheddar, Tahu. Lunch: Kubis, Nasi Putih, Telur, Tahu Kukus, Wortel, Daun Bawang, Bawang Putih, Tomat Ceri, Healthi Basil Minced Chicken, ABC Saus Tiram, Kecap Asin (Tamari). Dinner: Ikan Cakalang. Snacks/Other: Milo Milo, Rebo Kuaci Original, Swallow Globe Brand Tepung Agar Agar. more...
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Losing 0.3 kg a Week
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kadekyogiastini.pcc's Weight History
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