Морская Слеза's Journal, 05 Apr 21

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Weigh In record (no journal entry) for 05 April 2021

134.9 kg Lost so far: 5.6 kg. Still to go: 35.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

1466 kcal

Fat: 40.12g | Prot: 169.52g | Carbs: 101.81g. Breakfast: Хлеб Черный, Дивный Берег Горбуша Соленая Ломтики, Цикорий с Молоком. Lunch: Капуста Тушеная без Масла. Dinner: Курица на Пару. Snacks/Other: Глобус Уха Ростовская. more...

3666 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Морская Слеза's Journal, 05 Apr 21

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Морская Слеза's Weight History