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AlexaZh
Journal
05 Apr 21
AlexaZh's Journal, 05 Apr 21
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Weigh In record (no journal entry) for 05 April 2021
81 kg
Lost so far:
1.9 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2021:
792 kcal
Fat: 14.65g | Prot: 49.11g | Carbs: 120.22g.
Breakfast:
Кофе с Молоком, Соевый Соус, Котлеты из Куриной Грудки, Кускус (Вареный), Смешанные Овощи (Замороженные).
Dinner:
Яблоко Семеринка, Котлета Куриная.
Snacks/Other:
Огурец (с Кожурой), Яблоко Семеринка.
more...
2654 kcal
Exercise:
Hula Hoop - 2 hours, Sleeping - 8 hours, Resting - 14 hours.
more...
Gaining 0.6 kg a Week
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AlexaZh's Weight History
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