Weigh In record (no journal entry) for 05 April 2021
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61.2 kg
Lost so far: 21.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 41.99g | Prot: 44.26g | Carbs: 104.13g.
Breakfast: Keju Cheddar, Pisang, Regal Biskuit Marie. Lunch: Tahu Gejrot, Ikan Tongkol Goreng, Tahu Gejrot, Tahu Goreng, Finna Food Sambal Terasi Uleg, Telur, Nasi Putih. Dinner: Kelor, Perkedel Jagung, Perkedel Jagung, Ikan Tongkol Goreng, Tahu Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Pisang, Pepaya, Nanas, Tahu Gejrot, Tahu Gejrot, Nanas. more...
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Losing 0.8 kg a Week
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pejuang glowup:)'s Weight History
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