Weigh In record (no journal entry) for 05 April 2021
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61.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 6.53g | Prot: 50.64g | Carbs: 95.36g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Anlene Gold Plus, Putih Telur Matang. Lunch: Sawi Hijau, Tahu Kukus, Ikan, Nasi Putih. Dinner: Putih Telur Matang, Sawi Hijau, Tahu Kukus, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.4 kg a Week
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mamak matilda's Weight History
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