Weigh In record (no journal entry) for 05 April 2021
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54.5 kg
Lost so far: 1.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 31.62g | Prot: 48.83g | Carbs: 135.69g.
Breakfast: Teman Laut Bakso Udang, Mie Telur (Ditambah, Masak). Lunch: Nasi Putih, Ikan Panggang. Dinner: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. Snacks/Other: Brownies, Risoles, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Risoles. more...
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steady weight
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minezera's Weight History
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