Weigh In record (no journal entry) for 05 April 2021
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112.7 kg
Lost so far: 9.8 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 59.57g | Prot: 101.65g | Carbs: 177.25g.
Breakfast: Daun Bawang, Sambal Goreng, Indofood Kecap Manis, Telur Rebus, Ikan Cakalang, Quaker Instant Oatmeal, Telur. Lunch: Mentimun (Kupas), Sambal Goreng, Tahu Goreng, Tempe Goreng, Ikan Lele, Nasi Putih. Dinner: Ikan Cakalang, Telur, Sawi Putih, Dada Ayam, Nasi Merah. Snacks/Other: Garuda Kacang Telur, Apel (tanpa Kulit), Kue Bolu, Kue Panada, Fitbar Fitbar Fruits Delight. more...
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Losing 0.8 kg a Week
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stefanypit's Weight History
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