Weigh In record (no journal entry) for 05 April 2021
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76.1 kg
Lost so far: 4.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 56.70g | Prot: 58.50g | Carbs: 82.14g.
Breakfast: Fortune Minyak Goreng, Carrots, Tahu Goreng, Papaya, Fried Egg, Alfamart Buah Naga. Lunch: Tempe Goreng, Sambal Terasi, Tahu Goreng, Nasi Putih 1 Sdm, Mentimun, Selada, Ikan Lele. Dinner: Sambal Terasi, Tahu Goreng, Tempe Goreng, Nasi Putih 1 Sdm, Mentimun, Selada, Ikan Lele. Snacks/Other: Papaya, Roma Biskuit Sari Gandum. more...
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1958 kcal
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Exercise:
Fitness Training (Workout) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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dwiinoviyanti's Weight History
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