Weigh In record (no journal entry) for 05 April 2021
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54.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 15.44g | Prot: 33.97g | Carbs: 56.50g.
Breakfast: Baked or Broiled Catfish, Russian Iridescent Shark or Swai, Cassava . Lunch: Tricks Kimchi Baked Crisps. more...
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Gaining 0.3 kg a Week
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naokun88's Weight History
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