Weigh In record (no journal entry) for 05 April 2021
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73.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 36.74g | Prot: 70.46g | Carbs: 88.69g.
Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cap Cay Kuah, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indofood Biskuit Sun Marie Kecil, Garuda Kacang Kulit, Kusuka Keripik Singkong Rasa Rumput Laut, Flimty Flimty. more...
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Losing 0.4 kg a Week
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farah.empow's Weight History
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