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昨天招待朋友所以吃牛肉麵、水餃、吃了朋友買的冰淇淋，也吃了水果，儘管有去外面運動，但體重還是上升了，這些天得好好控制
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61.1 kg
Lost so far: 9.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 37.05g | Prot: 32.90g | Carbs: 148.51g.
Breakfast: 生菜, 소와나무 한장한장 포장된 모짜렐라 치즈, 코스트코 블루베리베이글, 煎雞蛋, 普通咖啡, 小番茄（葡萄形狀）, 腰果, 山莓, 杏仁, 核桃, 紅西柚汁. Lunch: 咖啡, 甜麵包, 草莓, 油飯, 炒米粉. more...
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1707 kcal
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Exercise:
Grocery Shopping - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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gina59610's Weight History
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