Weigh In record (no journal entry) for 05 April 2021
|
64.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 38.08g | Prot: 42.80g | Carbs: 147.00g.
Breakfast: Minyak Wijen, Ikan Lele Panggang, Telur Rebus, Nasi Putih. Dinner: Tahu Bakso, Nasi Putih, Ikan Lele Panggang. Snacks/Other: Es Teh, Kue Bolu, Pisang Goreng, Sari Roti Roti Tawar (1). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alien dian's Weight History
|