Weigh In record (no journal entry) for 05 April 2021
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 38.08g | Prot: 42.80g | Carbs: 147.00g.
Breakfast: Minyak Wijen, Ikan Lele Panggang, Telur Rebus, Nasi Putih. Dinner: Tahu Bakso, Nasi Putih, Ikan Lele Panggang. Snacks/Other: Es Teh, Kue Bolu, Pisang Goreng, Sari Roti Roti Tawar (1). more...
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Gaining 2.8 kg a Week
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alien dian's Weight History
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