Weigh In record (no journal entry) for 05 April 2021
|
89.8 kg
Lost so far: 3.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
|
|
498 kcal
|
Fat: 23.39g | Prot: 34.02g | Carbs: 38.94g.
Lunch: 하림 하림이닭 닭가슴살 수비드 퀴노아&페퍼, 바게트, 키플 스리라차 쉬림프 오믈렛. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|