|
One day & already down 4 lbs. I kicked my own ass working out last night & ate my normal sensible meal. three more pounds & I'll be back to where I was a week ago.
|
96.2 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 December 2013:
|
2300 kcal
|
Fat: 51.28g | Prot: 64.02g | Carbs: 406.19g.
Breakfast: Lemon, Kale, Persimmon, Bananas. Lunch: Lemon, Kale, Persimmon, Bananas, Fresh Young Coconut (water & meat). Dinner: On The Border Chips and Salsa, On The Border Black Beans, On The Border Side House - Salad (No Dressing). Snacks/Other: Bloody Mary, Lemon, Kale, Persimmon, Bananas, Blueberries, Chobani Nonfat Vanilla Greek Yogurt (Container). more...
|
|
3006 kcal
|
Exercise:
Yahtzee - 1 hour, Standing - 1 hour, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 12.7 kg a Week
|