Weigh In record (no journal entry) for 04 April 2021
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83.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3053 kcal
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Fat: 104.61g | Prot: 159.50g | Carbs: 380.52g.
Breakfast: Batavo Iogurte de Morango com Pedaços, Banana Prata, Qualitá Granola Damasco, Uva Passa e Banana, Jasmine Cookies Integrais Laranja e Mel sem Glúten. Lunch: Friboi Coração de Alcatra, Arroz Branco (Cozido), Molho para Salada Balsâmico, Cebolas, Cenouras, Alface, Tomates. Dinner: Molho para Salada Balsâmico, Cebolas, Cenouras, Alface, Tomates, Swift Farofa, Swift Coração da Alcatra Bifes. Snacks/Other: Frooty Açaí, Nestlé Chocolate Meio Amargo Classic, To Go Sorvete - Brigadeiro Belga, To Go Sorvete - Morango Pedaçudo, Melão Amarelo. more...
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steady weight
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lhmodesto's Weight History
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