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pecel+ayam +telur goreng
nasi 300_400gr
sayur 1/3piring
protein 200-250gr
kalori 1200-1250
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59.2 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 37.75g | Prot: 57.01g | Carbs: 149.24g.
Breakfast: Roma Malkist Rasa Abon, Bimoli Minyak Goreng, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Sinti Sambel Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Siantar Top Go! Potato. more...
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Losing 1.4 kg a Week
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latifa_nafiri's Weight History
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