Weigh In record (no journal entry) for 05 April 2021
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71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 52.80g | Prot: 69.84g | Carbs: 108.79g.
Breakfast: Tahu Goreng, Gloria Abon Ayam, Quaker Instant Oatmeal. Lunch: Ikan Kembung, Tumis Buncis, Tahu Goreng, Nasi Putih. Dinner: Sayur Asem, Tahu Goreng, Tempe Mendoan, Nasi Putih, Pepes Ayam. Snacks/Other: Cimory Yogurt Squeeze Strawberry, Siantar Top Go! Potato. more...
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Losing 1.2 kg a Week
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