alinakim's Journal, 27 Dec 13

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Weigh In record (no journal entry) for 27 December 2013

71 kg Lost so far: 8.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2013:

1395 kcal

Fat: 65.92g | Prot: 54.66g | Carbs: 139.37g. Breakfast: Овсяная Каша на Воде. Lunch: Каравай Лаваш Армянский Бездрожжевой, Суп Куриный с Кусочками (Консервы), Велком Сосиски Копченые. Dinner: Каравай Лаваш Армянский Бездрожжевой, Останкино Сосиски Сливочные. more...

1802 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 14 kg a Week

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