Weigh In record (no journal entry) for 04 April 2021
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75 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 51.86g | Prot: 39.40g | Carbs: 203.85g.
Breakfast: Chocolate Preto ou Doce, Sprite Sprite Refrigerante, Predilecta Milho Verde em Conserva, Panquecas Simples. Lunch: Nissin Espaguete Instantâneo. Dinner: Cerveja Normal, Perdigão Linguiça Suína. more...
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Gaining 0.1 kg a Week
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