Weigh In record (no journal entry) for 04 April 2021
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96 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 53.65g | Prot: 55.74g | Carbs: 111.68g.
Breakfast: Ovo, Pão Francês, Café com Açúcar, Pão de Queijo. Lunch: Seara Linguiça Toscana, Cenouras Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada, Arroz Branco (Cozido). Snacks/Other: Lacta Chocolate Ao Leite, Forno de Minas Pão de Queijo Tradicional, Integralmedica Whey Iso Triple Zero, Abacate. more...
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Gaining 2.3 kg a Week
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Darlene Tavares's Weight History
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