Weigh In record (no journal entry) for 04 April 2021
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 74.93g | Prot: 95.88g | Carbs: 158.43g.
Breakfast: Quaker Aveia em Flocos Finos, Morangos, Cereja Fresca, Abacaxi, Mamão. Lunch: Vatapá, Arroz Branco (Cozido), Vapza Bacalhau Cozido com Batatas, Pérgola Vinho Tinto Suave. Dinner: Antarctica Guaraná, Beladri Pizza Brotinho Palmito, Pérgola Vinho Tinto Suave. Snacks/Other: Silk Leite de Amêndoas, Cereja Fresca, Growth Supplements Whey Protein ISO Morango, Gaspari Nutrition Proven Whey . more...
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Losing 4.4 kg a Week
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andersonrmello's Weight History
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