Weigh In record (no journal entry) for 04 April 2021
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78.5 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 59.29g | Prot: 75.08g | Carbs: 217.29g.
Breakfast: Dunkin' Donuts Jelly Filled Donut. Lunch: Angel Food Cake, Great Value Crab Meat, Baked Breaded or Battered Fish, Hollandaise Sauce, 365 Asparagus Spears, Sara Lee Classic Dinner Rolls, Butter (Salted) , Oysters Rockefeller, French 75. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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