Weigh In record (no journal entry) for 04 April 2021
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100.2 kg
Lost so far: 28.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 34.52g | Prot: 29.86g | Carbs: 88.27g.
Lunch: Kuşbaşılı Pide, Beyaz Peynir, Tereyağı, Tulum Peyniri, Bal, Pide Ekmeği. Dinner: Mevsim Salata, Yoğurt, Makarna, Etli Bezelye, Karışık Kızartma. more...
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Losing 0.6 kg a Week
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