Weigh In record (no journal entry) for 04 April 2021
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76.2 kg
Lost so far: 15.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 52.14g | Prot: 102.19g | Carbs: 102.02g.
Breakfast: Mamão, Ipanema Ricota Fresca, Qualy Qualy Vita , Pão Francês sem Miolo, Café com Açúcar, Jussara Leite Desnatado . Lunch: Vinho Merlot, Riberalves Bolinho de Bacalhau, Bacalhoada. Dinner: Leão Fuze Chá Rosa Silvestre, Hibisco e Amora, Polenguinho Polenguinho Light, Bauducco Torrada Integral. more...
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Losing 1.4 kg a Week
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Karenrcas's Weight History
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