Weigh In record (no journal entry) for 04 April 2021
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64.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 84.71g | Prot: 170.36g | Carbs: 108.42g.
Breakfast: Biogen L-Glutamine, Woolworths Skinless Chicken Breast Fillets, Dijon Mustard, Woolworths Full Cream Smooth Creamed Cottage Cheese, Lancewood White Cheddar Cheese, Woolworths Gluten Free Hot Dog Roll, Nanuki Boom Bar Metamorphic Brownie. Lunch: Pea Protein , Guava Juice, Gold Standard 100% Whey Protein, Blueberries (Unsweetened, Frozen) , Chickpea rusks, Tongue. Dinner: Appletiser Appletiser, Chicken Thigh (Skin Eaten), Woolworths Deboned Savoury Chicken. Snacks/Other: Tea with Milk. more...
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2161 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, All day - 23 hours, Apple Health - 30 minutes. more...
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Losing 0.6 kg a Week
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Nadiadu82's Weight History
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