Weigh In record (no journal entry) for 04 April 2021
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67.5 kg
Lost so far: 13.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 46.17g | Prot: 98.85g | Carbs: 34.92g.
Breakfast: Walmart Queijo Mussarela, Mundo Integral Fibra de Trigo, Ovo. Lunch: Friboi Capa de Filé, La Vita Tomate Grape, La Vita Rúcula, La Vita Alface Americana, Hortifruti Repolho Branco Cru. Dinner: Skol Beats, KFC Sobrecoxa Crocante. more...
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Losing 0.7 kg a Week
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nanafitnes's Weight History
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