Weigh In record (no journal entry) for 04 April 2021
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52.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 56.08g | Prot: 55.02g | Carbs: 187.14g.
Breakfast: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Alfamart Ikan Pindang, Sania Minyak Goreng, Kacang Panjang Hijau, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sania Minyak Goreng, Sate Ayam, Telur Dadar, Kacang Panjang Hijau, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Padimas Roti Panggang Mix Fruit, Pisang, Pisang. more...
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Losing 0.8 kg a Week
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adityaspt's Weight History
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