Weigh In record (no journal entry) for 04 April 2021
|
75.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 72.78g | Prot: 46.05g | Carbs: 117.13g.
Breakfast: Ovo Mexido, Pullman Pão de Forma Integral, Nespresso Café Ristretto ou Expresso. Lunch: Quatá Queijo de Coalho, Tomates Vermelhos, Qualitá Torta Mousse De Chocolate, Beterrabas, Cenouras Cozidas, Brócolis, Alface Americana, Outback Chopp, Picanha, Prato Fino Arroz Integral (15g). Snacks/Other: Club Social Club Social Recheado Integral Sabor Requeijão, Leão Chá Gelado - Chá Verde + Gengibre + Sabor Limão, Chocolate. more...
|
|
2047 kcal
|
Exercise:
Treadmill - 35 minutes, Sleeping - 23 hours and 25 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvioangels's Weight History
|