Weigh In record (no journal entry) for 04 April 2021
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59 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 76.57g | Prot: 54.88g | Carbs: 107.26g.
Lunch: Opor Ayam, Tahu Goreng, Urap, Nasi Putih, Bakwan. Dinner: Urap, Opor Ayam, Tahu Kukus, Nasi Putih. Snacks/Other: Telur, Bimoli Minyak Goreng, Cedea Fish Dumpling Chicken, Tahu Kukus, Wortel Dimasak, Kubis, Bayam Dimasak (dari Segar), Shirataki Mie Shirataki, SuperIndo Kerupuk Seblak, Bawang Merah, Carrefour Kencur, Bawang Putih, Cabai Merah atau Rawit, Nissin Lemonia, Nabati Siip Keju. more...
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1611 kcal
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Exercise:
Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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syifa2809's Weight History
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