Weigh In record (no journal entry) for 04 April 2021
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70.6 kg
Lost so far: 26.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 77.81g | Prot: 96.12g | Carbs: 138.72g.
Breakfast: Armut, Tatlı Kırmızı Biber, Muz, Domatesler, Salatalık (Soyulmuş), Yumurta, Siyah Zeytin, Eti Lifalif Yulaf Ezmesi, Mis Köy Peyniri. Lunch: Tahin Pekmez, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Türk Kahvesi, Çoban Salatası, Tam Yağlı Sade Yoğurt, Hindi Eti (Pişmiş, Kavrulmuş). Dinner: Çerezya Kabuklu Fıstık, Beyaz Leblebi. more...
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Losing 1.2 kg a Week
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gulkarakahya's Weight History
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