Gnomvolga's Journal, 04 Apr 21

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Weigh In record (no journal entry) for 04 April 2021

90 kg Lost so far: 0.5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

1292 kcal

Fat: 54.35g | Prot: 84.25g | Carbs: 118.71g. Breakfast: Огурец (с Кожурой), Пиканта Аджика Домашняя, Гречка Отварная, Вареное Яйцо, Ашан Сыр Российский 50%. Lunch: Капустный Салат, Печень Куриная Жареная, Рис Вареный, Щи с Курицей. more...

2854 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Gnomvolga's Weight History

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Gnomvolga's Journal, 04 Apr 21

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Gnomvolga's Weight History