Weigh In record (no journal entry) for 04 April 2021
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82.2 kg
Lost so far: 20.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 49.59g | Prot: 78.83g | Carbs: 184.00g.
Breakfast: Tropicana Slim Minyak Jagung, Telur Goreng, Putih Telur Matang. Lunch: Jagung, Bayam, Champ Chicken Nugget, Nasi Putih. Snacks/Other: Tahu Bakso, Tahu Isi, Bolu Pisang. more...
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Losing 3.5 kg a Week
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