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mürüwetim
Journal
04 Apr 21
mürüwetim's Journal, 04 Apr 21
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Weigh In record (no journal entry) for 04 April 2021
71.3 kg
Lost so far:
8.5 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2021:
1019 kcal
Fat: 59.80g | Prot: 78.47g | Carbs: 43.18g.
Breakfast:
Çavdar Ekmeği, Menemen, Bahçıvan Taze Kaşar Peyniri, Zeytin.
Lunch:
Tadım Yer Fıstıklı Bar.
Dinner:
Izgara Tavuk, Karışık Yeşil Salata.
more...
2223 kcal
Exercise:
Housework - 1 hour, Zumba - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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mürüwetim's Weight History
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