zzhanho's Journal, 04 Apr 21

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Weigh In record (no journal entry) for 04 April 2021

78 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

1614 kcal

Fat: 35.42g | Prot: 136.63g | Carbs: 179.29g. Breakfast: 100% Rolled Oats, Impact Whey Protein. Lunch: 마이프로틴 Impact Whey Protein, 삶은 계란, 후루룩 국수. Dinner: 마이프로틴 100% Rolled Oats, 마이프로틴 Impact Whey Protein. more...

2989 kcal

Exercise: Exercise Machine - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 5 hours, Resting - 17 hours. more...

Gaining 1.8 kg a Week

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zzhanho's Journal, 04 Apr 21

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zzhanho's Weight History