Weigh In record (no journal entry) for 04 April 2021
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 68.80g | Prot: 202.26g | Carbs: 171.57g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi, Fit Grains Rice Cake, FitNut Şekersiz Fıstık Ezmesi , FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Dr. Pan Oat Cream, Yumurta. Lunch: Tavuk Göğüs Eti. Dinner: Yurdum Rendelenmiş Domates , Bim Connex Lavaş, Sebzeli Noodle, Cebeci Az Yağlı Lor Peyniri. Snacks/Other: Eti Karam Sticks Bitter, Sütaş Kaşar Peyniri. more...
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Gaining 1.5 kg a Week
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