Weigh In record (no journal entry) for 04 April 2021
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51.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 66.77g | Prot: 54.51g | Carbs: 165.90g.
Breakfast: Kue Lumpur, Risoles, Donat (Tawar). Lunch: Gulai Ayam, Bihun (Dimasak), Kue Lumpur, Bakwan, Nasi Putih, Bit. Dinner: Tempe Rebus, Alpukat, Mentimun (dengan Kulit). Snacks/Other: Kue Nagasari, Bakso Ayam. more...
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1571 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, work out - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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