Weigh In record (no journal entry) for 04 April 2021
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84.8 kg
Lost so far: 8.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 38.29g | Prot: 92.22g | Carbs: 88.61g.
Breakfast: Dost Süt, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Dinner: Mevsim Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Domatesli Bulgur Pilavı. Snacks/Other: Muz, Ev Yapımı Yoğurt. more...
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Losing 0.7 kg a Week
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grkmyldr's Weight History
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