Weigh In record (no journal entry) for 04 April 2021
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82.6 kg
Lost so far: 4.7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 90.09g | Prot: 30.16g | Carbs: 205.92g.
Breakfast: Кофе, Вареное Яйцо. Lunch: Помидоры, Огурец (с Кожурой), Гречка Вареная. Snacks/Other: Lays Рифленые Сметана и Лук , Спартак Вафли Черноморские. more...
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Gaining 4.2 kg a Week
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