Weigh In record (no journal entry) for 27 December 2013
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2013:
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3093 kcal
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Fat: 61.49g | Prot: 130.12g | Carbs: 402.36g.
Breakfast: Кофе с Молоком и Сахаром, Яблоко. Lunch: Мандарины, Белый Хлеб, Рисовая Лапша (Вареная), Жареная Говядина (Только Постное). Dinner: Fish House Форель Слабосоленая, Белый Хлеб, Zatecky Gus Пиво Светлое, Молоко, Nestle Хлопья Fitness. Snacks/Other: Альпен Гольд Молочный Шоколад, Zatecky Gus Пиво Светлое, Cheetos Чипсы. more...
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1919 kcal
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Exercise:
Standing - 1 hour, Shopping - 20 minutes, Desk Work - 5 hours, Housework - 20 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 4 hours, Sitting - 4 hours. more...
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Gaining 0.9 kg a Week
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Неутомимая's Weight History
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