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emmaanoniem
Journal
04 Apr 21
emmaanoniem's Journal, 04 Apr 21
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:(
49.2 kg
Lost so far:
3.6 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2021:
466 kcal
Fat: 18.42g | Prot: 10.81g | Carbs: 65.05g.
Breakfast:
Suiker, Blue Band Halvarine, Harde Kaiserbroodjes, Croissant.
more...
1349 kcal
Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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emmaanoniem's Weight History
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