Weigh In record (no journal entry) for 04 April 2021
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83.5 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 55.71g | Prot: 60.34g | Carbs: 87.55g.
Breakfast: Falu Råg Rut, Eldorado Makrill i Tomatsås. Lunch: Banan. Dinner: Kokt Blomkål (Färsk, Inget Fett Tillagt under Matlagningen), Garant Högrevsfärs, Coop Lätt Creme Fraiche 15%. Snacks/Other: Äpple. more...
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steady weight
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