bylezca's Journal, 04 Apr 21

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Weigh In record (no journal entry) for 04 April 2021

61 kg Lost so far: 4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

1399 kcal

Fat: 70.30g | Prot: 57.29g | Carbs: 141.97g. Breakfast: Вареное Яйцо, Хлебец, Салат Овощной с Маслом, Плов со Свининой, Сосиски. Dinner: Красное Яблоко, Гречка Вареная, Ермолино Фрикадельки Куриные, Клубничное Мороженое. more...

1761 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Gaining 0.5 kg a Week

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bylezca's Journal, 04 Apr 21

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bylezca's Weight History