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bylezca
Journal
04 Apr 21
bylezca's Journal, 04 Apr 21
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Weigh In record (no journal entry) for 04 April 2021
61 kg
Lost so far:
4 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2021:
1399 kcal
Fat: 70.30g | Prot: 57.29g | Carbs: 141.97g.
Breakfast:
Вареное Яйцо, Хлебец, Салат Овощной с Маслом, Плов со Свининой, Сосиски.
Dinner:
Красное Яблоко, Гречка Вареная, Ермолино Фрикадельки Куриные, Клубничное Мороженое.
more...
1761 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Gaining 0.5 kg a Week
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bylezca's Weight History
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